Help & FAQs

Psychotherapy is a form of talk therapy that aims to help people improve their mental health and well-being. It involves meeting with a licensed mental health professional to explore and work through a wide range of emotional and behavioral issues.

The length of therapy can vary depending on the individual and their specific needs. Some people may see significant progress after a few sessions, while others may need more time. Generally, therapy sessions can range from a few weeks to several months or longer.

Therapy can help with a wide range of issues, including anxiety, depression, relationship problems, grief and loss, stress, trauma, and more. It can also be helpful for those seeking personal growth and self-improvement.

If you are experiencing emotional distress or struggling with a particular issue, therapy can be a helpful resource. It can also be beneficial for those looking to enhance their overall well-being and personal growth. If you’re not sure if therapy is right for you, you can schedule an initial consultation with a licensed mental health professional to discuss your concerns.

During your first therapy session, you can expect to discuss your reasons for seeking therapy, your goals, and your medical and mental health history. Your therapist may also ask questions about your current symptoms and how they are impacting your daily life.

It’s generally not recommended to bring friends or family members to therapy sessions, as therapy is typically a one-on-one experience. However, there may be times when a therapist will invite a family member or loved one to participate in a session, such as for couples or family therapy.

Psychologist, psychiatrist, psychotherapist, and social worker are all mental health professionals, but they differ in their training, education, and scope of practice.

A psychologist is a mental health professional who has earned a doctoral degree in psychology and is licensed to provide diagnostic assessments, therapy, and other mental health services. Psychologists often specialize in particular areas, such as clinical, counseling, or forensic psychology, and they use evidence-based therapies to treat a variety of mental health conditions.

A psychiatrist is a medical doctor who specializes in mental health and is licensed to diagnose and treat mental illnesses, including prescribing medication. Psychiatrists receive training in both medical and psychological interventions and often work in collaboration with psychologists or other mental health professionals to provide comprehensive treatment for their patients.

A psychotherapist is a mental health professional who provides talk therapy to help individuals address emotional and behavioral issues. Psychotherapists may have a variety of backgrounds and training, including psychologists, psychiatrists, social workers, and licensed counselors. They use various therapeutic approaches, such as cognitive-behavioral therapy, psychoanalytic therapy, or humanistic therapy, to help clients improve their mental health and well-being.

A social worker is a mental health professional who has earned a degree in social work and is licensed to provide a wide range of services, including mental health counseling, advocacy, and case management. Social workers often work in community settings, such as schools, hospitals, or social service agencies, and they may specialize in a particular area, such as child welfare, substance abuse, or gerontology.

Overall, while these professionals may overlap in some areas of their work, each has unique training and expertise that can contribute to the overall care of an individual seeking mental health services. It’s important to choose a mental health professional who has the appropriate training and experience to address your specific needs.

You are encouraged to book a free 15-minute phone consultation. This will give you an idea of how therapy can help you and if one of our therapists is a match for you. You can call email or complete the confidential form available under the Contact Us page. We are here to answer any of your questions.

Therapy can be different for every person and depends on their individual circumstances and issues. Some people require 2-3 sessions to resolve their issues while others may need sessions for years. You as the client are in control and can discuss length and frequency of treatment with your therapist

Yes! At Evolution Psychotherapy, we recognize that the only way to create a trusting environment is with a strong commitment to keeping your personal matters confidential.

The information you share with your therapist is protected by law, and therapists are required to maintain confidentiality unless there is a risk of harm to you or others. Your therapist will review their confidentiality policy with you during your first session.

The cost of therapy can vary depending on factors such as location, type of therapy, and therapist experience. Many insurance plans cover therapy, so it’s a good idea to check with your insurance provider to see what is covered. Some therapists also offer sliding scale fees based on income.

We accept Visa, Mastercard and Visa Debit.

Unfortunately, Psychotherapy services are not covered by OHIP. However, services provided by a Registered Psychotherapist in Ontario are generally covered by most extended health care providers. We will promptly provide a detailed invoice of your appointment for re-imbursement.

The Canada Revenue agency also recognizes the cost of non-reimbursed services provided by Registered Psychotherapists as a medical expense eligible for a tax credit

Our booking system requires a credit card on file to secure your appointment. However, your credit card will NOT be charged for free consultation calls. Please call or email the center to complete your booking if a credit card cannot be provided.