Therapy Services
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Psychological Services
so individuals can overcome their barriers
We service many presenting concerns
Anxiety – worry, stress, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety
Eating Disorders – anorexia nervosa, bulimia nervosa, and binge eating disorder
Mood Disorders – low mood, depression (including post-partum depression), bipolar disorder
Neurodevelopmental Conditions – autism, ADHD, intellectual/learning disability
Other Mental Health Concerns – overwhelming emotions, sleep problems, body image/self-esteem issues, problems in school, anger management
Pregnancy – Prenatal, Postpartum, Infertility
Stress – PTSD, trauma, workplace stress, burnout, insomnia, Myalgic encephalomyelitis/chronic fatigue syndrome
ADHD Assessment
ADHD Assessments & ADHD Treatment Toronto Tailored for You. Embark on a Journey to Better Understanding.
Anxiety Treatment
Helping you overcome feelings of overwhelm, panic, and getting out of a cycle of worry and fear.
Body Image & Self-Esteem
Navigating negative self-perceptions and helping you build confidence and comfort in your skin.
Career Counselling & Life Transitions
Helping you through periods of change, uncertainty, or decision making related to both your personal and professional life.
Miscarriage Counselling
Offering a compassionate space to process the pain of loss and navigate the emotional and physical aftermath while honoring your grief.
Child & Teen Therapy
Help your child or teen develop healthy emotional and relational habits at home and at school.
Couples Therapy Mississauga
Learn conflict resolution, build trust after infidelity, and develop effective communication skills.
Depression Counselling
Providing you a safe space, helping you find connection and happiness in your life.
Dialectical Behavior Therapy (DBT)
Develop practical coping skills to navigate relationships, intense emotions, and build healthier relationships.
EMDR
Unlocking your brain's natural ability to recover. Helping you heal from trauma so that you can move forward with emotional freedom and resilience.
Family Therapy
Navigating conflict, communication challenges, and rebuilding trust. Helping to create a connected and understanding home environment.
First Responders Support
Creating a safe and supportive space to process the unique challenges of serving on the front lines. Helping you protect your mental health while continuing to show up for others.
Grief, Loss And Bereavement
Supporting you through the pain of loss, helping you find peace and rediscover hope for the future while holding onto cherished memories.
Individual Therapy
It caters to children, teens, and adults. Tailored support for your unique challenges.
Addressing a range of issues, including depression, anxiety, stress, relationship and family dynamics, self-esteem, and personal development.
Men’s Issues
Providing a judgment-free space to explore the silent struggles that often go unspoken. Building healthier relationships with others and yourself.
Parenting Challenges
Guidance and support for balancing work, family life, and societal expectations. Helping you cope with financial pressures, stress, and emotional strain.
Postpartum Depression and Anxiety
Providing compassionate support to new and expectant mothers. Helping you feel more connected to yourself and your baby.
Stress Management & Burnout Treatment
Exploring ways to recover from the overwhelming effects of chronic stress that leave you feeling disconnected.
Trauma & PTSD Treatment
Working on small and big T traumas, including sexual, physical, relationship, or childhood traumas, by creating safety, trust, and emotional regulation strategies.
Women’s Issues
Offering a supportive environment to navigate challenges, including but not limited to relationships, career pressures, work-life balance, and self-worth.