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ADHD Assessment & Treatment in Toronto

Do you struggle with focus, feel restless, or feel disorganized?

We provide compassionate, evidence-based ADHD treatment for adults, children, and teens. We also provide ADHD assessments in Toronto with no wait time. We invite you to schedule a complimentary 15-minute consultation to understand your options. 

Your Path to Focus Begins Here

What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that can affect both adults and children. Many individuals continue to experience symptoms in adulthood, even though these symptoms are often associated with impulsivity and hyperactivity during childhood. These symptoms can be quite distinct and are frequently overlooked

Adults with ADHD may find it difficult to concentrate, organize their time, and consistently complete tasks.

Disorganization at home or in business leads to constantly forgetting important things, even when they are crucial.

Making quick decisions, like those regarding money or relationships

Intense emotions or shifts in mood

Overwhelmed by daily tasks or schedules

Adults with ADHD often face challenges that directly impact their relationships, jobs, and self-esteem, unlike children. They might view themselves as “broken,” “lazy,” or “incompetent” if they don’t seek ADHD therapy.

CBT cognitive behavioral therapy clipboard

Individual Therapy

ADHD & ADD Therapy Can Help with:

The skill involves determining how much time you have, understanding how to use it effectively, and learning how to meet deadlines and time limits.

The ability to control your feelings so that you can accomplish tasks, achieve your goals, or manage and direct your behavior.

The ability to determine the primary emphasis and create a plan to accomplish a task or achieve a goal.

Regardless of boredom, fatigue, or distractions, the capacity to start tasks promptly, without unnecessary delays, and sustain focus on a task or situation.

Being able to think about something before you do it allows people to control their urges to interrupt, overspend, or act impulsively. 

ADHD therapy in Toronto is available at Evolution Psychotherapy. Our professional team can help with all types of ADHD, and we have specialized ADHD therapy for adults, children, and teens. Book your free 15-minute consultation and speak with one of our therapists today for ADHD therapy or an ADHD assessment in Toronto. 

Individuals with ADHD also experience anxiety, depression, or relationship struggles. Getting ADHD therapy in Toronto is the first step toward relief.

Comprehensive Care for Complex Lives

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Emotional Well-Being

Overcoming depression and building resilience against anxiety.

Interpersonal Relationships

 Enhancing family dynamics and nurturing healthy connections.

Self-Worth

Elevating self-esteem and reinforcing confidence for life’s many roles.

Stress Mastery

Developing robust coping strategies for life’s stressors and transitions.

Growth & Empowerment

 Facilitating personal development to help you thrive.

ADHD Treatment Approaches

How We Help

Empowerment and ADHD Self-Discovery

Our focus is on empowering you to build resilience and self-management skills for ADHD. By helping you understand and leverage your unique strengths, we assist in navigating the complexities of ADHD. Our goal is to provide you with tools and insights for long-term, sustainable management and personal growth beyond our sessions.

Behavioural Therapy for ADHD

Behavioral therapy for ADHD is a structured, evidence-based approach that teaches children positive behaviors and self-regulation skills while empowering parents with consistent strategies to manage ADHD-related challenges at home, school, and in daily life.

CBT for ADHD

Cognitive behavioral therapy (CBT) for ADHD helps people manage their symptoms by creating useful techniques to enhance self-esteem, organization, focus, and emotional control.

Some Questions

FAQ's About ADHD Therapy in Toronto

An ADHD assessment can help you understand what’s going on if you’ve had trouble focusing, managing your time, or dealing with your emotions since you were a child.

ADHD develops from brain changes that make it difficult for the individual to focus, stay attentive, and control their impulses. Our therapists who care for you can help you to understand your mind more and to find some practical strategies for managing life with ADHD.

Our process for assessing adult ADHD is quick and private:

1. A free phone call that lasts 15 minutes
Find a clinician who meets your needs.

2. Booking the appointment with a psychiatrist or psychologist on our team of ADHD therapists.

3. Full Intake
We get your whole background, including your medical, academic, emotional, and behavioral histories.

4. Screening Tools Based on Evidence
Our doctors employ assessment methods that have been professionally tested and are made for adults.

5. Evaluation and Suggestions for Diagnosis
If the requirements are met, a formal diagnosis is provided, along with a clear path forward including medication recommendations.

No. You can refer yourself by scheduling a complimentary consultation.

Yes, most of the time, services from registered psychotherapists or social workers are covered. We give receipts for refunds.

We work closely with psychiatrists to ensure accurate diagnoses and to develop medication programs as needed.

Yes! We offer safe virtual sessions all throughout Ontario.

It is not typically considered a handicap; however, it is a neurodevelopmental disorder that can be disabling in the right environment. In Canada, ADHD may be eligible for accommodations under the Ontario Human Rights Code or disability support systems if it impedes daily living, work, employment, or schooling. Regardless of whether ADHD is classified as a “disability,” the challenges it presents are significant, and with appropriate ADHD treatment for both adults and children, individuals affected can achieve success in school, careers, and relationships.

No, ADHD is not a learning disability, but it can affect learning. ADHD impacts executive functioning skills such as attention, memory, and task management that are necessary for school success. Those with ADHD often also have coexisting learning disorders (such as dyslexia or dyscalculia), which can exacerbate difficulties. ADHD does not directly affect intelligence, but it can cause problems with social, emotional, and learning skills, making it difficult for a child to show what he or she knows without targeted support and accommodations.

Yes. ADHDers often feel extremely stressed, anxious, or burned out as they are constantly struggling to meet demands they can’t cope with.

ADHD is a neurological condition, but physical stress from fidgeting, mental stress from trying to mask restlessness or other symptoms, or sleeplessness can run you down. Therapy could help you manage your energy and reduce stress on your body.

If you don’t deal with the ADHD, it will make it harder to go to work, to school, and to stay in a relationship. You may feel as though you’re behind, disorganized, and frustrated with yourself.

Individuals with ADHD have their own unique experiences. Still, common feelings include mental congestion, racing thoughts, frustration, impatience, and a persistent sense that you’re not living up to your full potential.

Transforming Lives

Unlock Your ADHD Potential 
with Individual Therapy

Our therapy sessions are specialized to help you navigate the challenges of ADHD. They are designed to promote deep self-awareness, improve focus, enhance communication adapted for ADHD needs, and build a stronger, more confident sense of self, leading to meaningful change and personal mastery. We support neurodivergent brains – not try to “fix” them. 

Cognitive Behavioural Therapy (CBT) for ADHD

for focus, planning, and emotional regulation

ADHD Coaching

for executive functioning and accountability

Mindfulness & Stress Management

to reduce overwhelm

EMDR Therapy

for clients with a trauma history affecting attention

Parent or Partner Support Sessions

to improve communication and connection

Navigating ADHD

Why Choose Evolution Psychotherapy

We specifically design our therapy sessions to empower you in overcoming ADHD-related challenges. Our team, based in Toronto, possesses a deep understanding of ADHD. 

Specialized Clinicians—Our therapists have received advanced training in ADHD. Some of our therapists have ADHD, and they also have children with ADHD or AuDHD (autism and ADHD). 

No waitlists—speak to our ADHD therapist today. 

We offer reduced-cost therapy options, which include a sliding scale.

Whether you’re in downtown Toronto, North York, Etobicoke, Scarborough, or Mississauga, our online therapy options mean ADHD treatment is always nearby. 

“ADHD is not a disorder of knowing what to do. It’s a disorder of doing what you know.”- Dr. Russell Barkley

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Begin Your Path to Better Focus and Well-being Don’t let ADHD define your life.

Connect with us for a free consultation and take the first step towards understanding and managing ADHD.

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Jassi Mundi
Jassi Mundi

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