Lena Gu

If you’re here, something might be off. Maybe it’s stress or anxiety that won’t go away. Maybe it’s relationship or family conflict, work pressure, or feeling stuck in a place you can’t name. Or it may be something heavier — crisis, trauma, PTSD, deep loss, illness, or major life change. Whatever it is, I’m here to help. I bring over a decade of experience as a therapist and served as Clinical Director at one of the largest Asian mental health clinics in North America. I have particular expertise with women, youth, elders, couples, immigrants, Asian, 2SLGBTQIA+, and those navigating individual and/or generational trauma, cross-cultural, racial, or gender-based challenges.

There are many therapeutic approaches out there. I’ve trained in a wide range, and I have a full toolkit. But honestly, that’s not what matters most. What matters is what actually works the best for you. We’ll figure that out together — at your pace, in a way that fits your needs. “Client-centered” isn’t just a buzzword to me — it’s the heart of how I work.

We’ll start by creating a safe, grounded space where you can slow down and make sense of what’s happening. Then we build practical ways to cope — such as to face emotions and not feel overwhelmed by them. When you’re ready, we’ll explore deeper layers of your experience — places that may feel unfamiliar now, but hold insight, resilience, and room for growth.