I am a Master’s level Counselling Psychology practicum student providing counselling services onsite under the clinical supervision of an approved Site Supervisor.
I like to view therapy as a collaborative and supportive process. My goal here is to create a safe, respectful, and non-judgmental space where you feel comfortable exploring your thoughts, emotions, and experiences at your own pace. Together, we can identify patterns, build insight, and develop tools to help you navigate challenges in ways that feel meaningful and sustainable for your life.
Seeking support can feel overwhelming at times, and I aim to make the counselling process feel approachable and grounded. I truly value curiosity, empathy, and authenticity, and I work to meet you where you are at with care and understanding. Whether you may be facing anxiety, low mood, stress, relationship concerns, or navigating life transitions, you are not alone in this process, and support is available.
I am certified in Cognitive Behavioural Therapy (CBT) and believe that therapy is not one-size-fits-all. I like to work integratively, drawing from different therapeutic approaches to create sessions that align with your unique needs, goals, and strengths. I believe in meaningful change and I am committed to supporting your growth in a way that feels right for you.