Julia Sibian
- Position: Intern - Registered Psychotherapist (Qualifying)
- Location: In-Person, Virtual, Phone Sessions (North York)
- Email: Julia@evolutionpsychotherapy.ca
- Phone: +1 647-507-5200 Ext 722
Personal Experience & Biography
My name is Julia, and I am in the process of completing a Master of Arts in Counselling Psychology. I specialize in working with individuals and couples, focusing on areas such as anxiety (including generalized anxiety disorder, panic disorder, and health anxiety), depression, intimacy/sex, obsessive-compulsive disorder (OCD), and relationship challenges.
I draw on a blend of modalities tailored to meet the unique needs of my clients. These include Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and the Gottman Method for relationship counselling. My approach is compassionate and client-focused, prioritizing the creation of a safe and supportive environment for growth and healing.
I know that starting therapy can feel intimidating, and it’s not always easy to open up about deeply personal struggles. Whether you’re navigating anxiety, depression, rebuilding trust in your relationships, or seeking greater self-understanding, I am here to support you on your journey. Growth and healing are not linear processes, but with the right tools and guidance, they are achievable.
Specialized Work
- Anxiety (specifically Health Anxiety and GAD)
- Depression
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Intimacy/Sex
Client Focus
- Adults
- Elders (65+)
- Teenagers
- Children (10 and up)
- 2SLGBTQIA+ Community
- BIPOC
- Bisexual
- CBT
- Couples
- Elders/Seniors
- Families
- Individuals
- Men's Issues
- Neurodivergent
- New to Canada
- Non-Binary
- Parents
- Polyamorous
- Religious
- Sex Worker Allied
- Teenagers
- Women's Issues
Issues
- Autism
- Anger Managment
- Behavioural Issues
- Bipolar Disorder
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Infertility
- Infidelity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Weight Loss
- Womens Issues
- ADHD/ADD
- Alcohol Use
- Anxiety
- Behavioural Issues
- Body Image
- Break-Ups
- Bullying
- Burnout/Stress
- Career Guidance
- Childhood Abuse
- Coping Skills
- Cyber Bullying
- Depression
- Divorce
- Family Conflict
- Gambling
- Grief/Loss
- Infidelity
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Peer Relationships
- Personality Disorders
- Phobias
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sexual Assault
- Sexuality
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Women’s Issues
Treatment Approach
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Family/Marital
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
- Acceptance and Commitment (ACT)
- Attachment-Based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused Therapy (EFT)
- Family Systems
- Family/Marital
- Gottman Method
- Humanistic
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
Credentials
I am currently completing a Master’s degree in Counselling Psychology. In addition to my graduate studies, I hold a Bachelor’s degree in Criminology with a Minor in Psychology. I am also a Level 1 Gottman Method Therapist.