Stress Management & Burnout Therapy in Toronto

A time when you are really motivated, work too much, and engage in people-pleasing, ignoring and minimizing stress. People may feel like they have to prove themselves, take on too much responsibility, and push through exhaustion, which can lead to burnout.

As stress builds up, you may feel more tired, irritable, anxious, and have trouble sleeping. It gets harder to concentrate, emotional resiliency decreases, and even simple chores start to seem harder.

Constant worry, mood swings, and physical signs like headaches, dizziness, or stomach problems that happen when the nervous system is active for a long time. Stress is no longer something that happens once in a while; it becomes the norm.

It's hard to get motivated and do things when you feel emotionally numb, distant, and exhausted. Many people feel empty or like they have "nothing left to give," and they also go through withdrawal and a drop in performance.

Long-term burnout that seems like depression, with emotions of hopelessness, low self-worth, and not knowing what to do or where to go. If you don't obtain help, this time can have a huge effect on your mental health, physical health, and quality of life.